I am a builder of great men and women!! Your wellness is your framework, every role you wear sits on your wellness. I assist with navigating you through a process of change by learning oneself creating consistency and shifting the mindset to embrace healthy habits internally and externally. We do this through different modalities: Workshops, Master classes, speaking engagements, consultations and our signature program, SHED. We are able to offer models from a medical and practical perspective. 

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SHED- is defined in 2 ways first one; cast off, drop, throw away and throw-off, shake -off (relates to unhealthy habits), eating late, no movement, toxic thinking etc.

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